Stretches and Exercises

Home-based (via Webexercises.com) and In-Office stretches, and exercises are assigned to every patient to help in the process of recovery. We assign our stretches and exercises in two phases. Phase 1 constitutes increasing mobility and range of motion to assist with corrective care while phase 2 constitutes increasing strength and stability in the area(s) of complaint. Each patient will be assessed individually to assess what phase or combination of phases is most appropriate for their condition.