Stretches and Exercises

Individualized stretches and exercises are assigned to every patient.  We give each patient customized Video-Stretches and Video-Exercises that you can access anywhere on your phone.  Here’s the 2 Phases:

• Phase 1 Stretch:  this lengthens your muscles and increases your range of motion to assist with your other treatments

• Phase 2 Exercises: this increases strength and creates stability. 

Each patient will be assessed individually to assess what phase or combination of phases is most appropriate for their condition.